If you started on the keto diet recently, then you are probably wondering what fruit you can eat to keep your net carbs in check. All fruits naturally contain carbs and sugar, and therefore, they quickly add up to your daily macro and may keep you out of ketosis if you eat too much of them. That’s why you should only eat fruits in moderation on a keto diet and focus on the keto fruit list provided below. 1. What Fruits Can I Eat On A Keto Diet? 2. What fruits should I eat less often on Keto? 3. What Fruits Should I Avoid On Keto? The picture above is the list of keto fruit showing the top 16 low-carb fruits you can eat on a ketogenic diet or a low-carb diet. As a rule of thumb, any fruit with less than 12 grams of net carbs per 100 grams can be consumed as a treat in a keto diet as long as you keep the serving size reasonable.
Let’s see what it means and how much of each fruit you can eat while limiting your carb intake. By the way, if you want to find out which vegetables are keto-friendly, check out my list of all the best low-carb vegetables. Because the keto diet focuses on reducing the carbohydrate count, this keto fruit list can also be useful for people with type 2 diabetes as low-carb fruits have a low GI and therefore have a lower impact on blood sugar levels than higher-carb fruits. What Fruits Can I Eat On A Keto Diet? The lowest-carb fruits below are the ones you can safely include as a treat in your keto daily food plan. These keto-friendly fruits all contain less than 6 grams of net carbs per 100 grams. Surprisingly, avocado is a fruit and not a vegetable! And they top this Keto fruit list! Net carbs in avocado are very low, with only 2 grams of net carbs per 100 grams, and it’s a great fruit to create silky-smooth keto chocolate smoothies or Supraketo Official Site Keto keto fudgy chocolate cookies.
Avocadoes are also high in fiber, with up to 7 grams per 100 grams. Their total carbs count is 9 grams (including these 7 grams of fiber), which is quite low. They are also rich in many other nutrients, including vitamins and minerals like magnesium, manganese, potassium, Vitamin B6, Vitamin K, and copper. Rhubarb is not a very popular keto fruit because it is very acidic and often requires a lot of sugar to cook and mask its acidity. However, you can make delicious Keto by Supraketo fruit puree by cooking rhubarb with sugar-free erythritol for a sweet keto treat. Rhubarb compote is especially good on top of whipped cream for a low-carb, high-Supraketo Fat Burner snack. Rhubarb contains 3 grams of net carbs per 100 grams so it’s a great addition to many low-carb desserts. Like avocados, tomatoes are fruits and not vegetables, so we can include them in the list of the best keto-friendly fruits.
While tomatoes have a sweet taste, their carbs are low, with only 3 grams of net carbs per 100 grams and their calories are low as well. They are delicious in salads with fresh mozzarella or in breakfast scrambled eggs. Raspberries are the berry fruit with the least carbs, making them one of the best keto fruits. The net carbs in raspberries are only 5 grams per 100 grams which makes raspberry very popular in keto dessert recipes. They are a delicious addition to keto breakfast crepes. Like raspberries, the carbs in blackberries are very low, Supraketo Fat Burner with only 5 grams of net carbs per 100 grams. You can eat blackberries on their own or on top of keto pancakes or whipped cream for a delicious quick dessert. Many believe that strawberries are high in carbs simply because they have a delicious sweet flavor. However, the net carbs in strawberries are only 6 grams per 100 grams, and it’s a fruit full of antioxidants (useful to fight against heart disease), vitamin C, folate, and several minerals.
They make the most delicious keto strawberry muffins for snacks or keto scones for breakfast! Carbs in coconut are quite low, with only 6 grams of net carbs per 100 grams. Coconut meat is an amazing addition to keto desserts to fix your sweet tooth. You can use coconut meat from raw dry coconuts or from the store as unsweetened coconut flakes or chips. Always check the ingredient list, as some brands add sugar to store-bought coconuts. You can eat lemon on a keto diet which is great news as lemon is a great flavor to add to many dishes and baking like this keto lemon pound cake. The carbs in lemons are 6 grams of net carbs per 100 grams, which is very low considering that you often use lemon in servings of less than 2 tablespoons. What fruits should I eat less often on Keto? The moderate-carb fruits below are the ones you can eat in moderation on a keto diet.